Anti-anxiety, Mental Health, Stop Depression, Stress Relief

How To Stop Eating Sugar & Feel Great!

Sugar intake is one of the most harmful ways to treat your bad mood. Initially the rush of simple carbs could feel good, but once that rush burns up (and it does so pretty fast), it has taken a big chunk of your anti-stress hormone, cortisol, and spiked your insulin causing a lot of damage to the body and brain. I know as well as anyone that it’s REALLY hard to stop eating sugar. I mean, it is in everything, right? Wrong. There are foods that you can eat that give you that “cheat day” feeling, without the “cheat day” results.

Now I am certainly not a body builder by any means, but I do know how terrible sugar and white starchy simple carbohydrates can be for the body and the brain. Putting them in the body is just begging for more stress and unnecessary pounds. So I am going to give you a couple of supplements that can help you quit eating sugar and help those cravings for candy go away. I am also going to tell you about some of my favorite snacks made without sugar that will help you with the gnarly cravings.

Glutamine and Chromium are supplements that if taken together, can do wonders to help fight off cravings. Chromium helps restore blood-sugar stability and eases the cravings for carbs after your blood-sugar levels drop. Glutamine is used by the brain as an emergency fuel when you haven’t eaten recently. Glutamine is a glucose substitute that will stop the impulse to buy sweets or gorge on white flour carbs when your blood-sugar runs low. The combination of these too special supplements will be sure to kick out the need for sweet treats.

If you are still feeling like you want some of that sweet or starchy stuff in a moment of weakness… I gotchu family. Here is my top 5 no harm no foul foods that will absolutely help with the times where you just can’t help yourself:

  1. Sea Salt Kettle Chips

I will be the first to admit that I will gorge on these bad boys all day. They have absolutely no sugar and are super delicious. But again, make sure it’s the bag that you see above, or else you are eating sugar. This is one of my favorite no sugar finds.

2. Simple Mills Crunchy Cinnamon Cookies

These are an absolute GOD SEND for me. They are sweet, tasty, and go great with a glass of cold vanilla almond milk. Another great find, and again, no sugar. The secret to these is that they use maple syrup instead of sugar. Sweeteners like maple syrup, honey, agave, and stevia DO NOT break down like sugar does in the body. These sweeteners will release glucose into the bloodstream more steadily without spiking your insulin or effecting cortisol directly, which is the primary problem contributing to stress and weight gain.

3. LuLu’s Organic 68% Cacao Chocolate Bar

In the mood for chocolate? Do you want all of benefits of arginine without the empty calories? LuLu’s 68 Organic Chocolate Bar is delicious, and you won’t miss out on the sweetness and flavor that a regular chocolate bar gives you without the sugar. Keep in mind these aren’t “sugar-free”. These products are made with sweeteners that are healthier for your body, and Lulu’s chocolate is a fan favorite!

4. Oogave Organic Root Beer

If you are looking to get a soda, try this Organic agave sweetened root beer. To me, it tastes a lot better than all of the sugary brands, and trust me, I’m definitely a root beer snob! This one brand blew me away at the first taste, and they even have other flavors like cream soda and cola.

5. Hail Mary Coconut Bites

These things are REDONKULUS!!! My favorite flavor is a toss up between cookie dough and sea salt and caramel. You cannot go wrong with these, and they will absolutely be sure to satisfy any sugar cravings without the refined sugar.

Between, the glutamine, chromium and sweet sugarless snacks I uncovered in this article, you should have all of the necessary information to get sugar out of your life for good. And with the sugar component being overcome, you should feel a big shift in energy levels and have a healthier, happier mood.

Don’t forget your FREE 20 minute Anxiety and Depression Relief Hypnosis: Click Here to get it now!

-Written by Nick Stonestreet

Anti-anxiety, Mental Health, Stop Depression, Stress Relief

The Exhausted Adrenals & The Ultimate Brain Balance Starter Kit

Many people that have PTSD suffer from a constant state of being on edge due to low cortisol levels. The adrenal glands play a big role in a lot of mood and mental disorders. Do you feel on edge a lot of the time? Like you are in constant “red alert”? You might be suffering from low cortisol as well.

Another indicator of this could be emotional exhaustion due to a stressful job, family issues, or relationship struggles. If you feel deplete of energy or suffer from low cortisol and PTSD, this could cause random outbursts of aggression. Have you ever just SNAPPED on someone because you felt overly agitated or annoyed, even though they hardly did anything to antagonize this reaction?

This is a classic example of your adrenals not producing enough cortisol and can be fixed in a few ways.

Studies show that a combination of these three amino acids can restore depleted brain chemical levels to stabilize false moods and PTSD:

  • GABA
  • 5HTP
  • Tyrosine

These three amino acids are essential in balancing serotonin (5HTP), refueling the catecholamines from the adrenals (Tyrosine), and reducing neuronal excitability in the nervous system (GABA). All three of them used together are a great starting point for ultimate brain chemical balance.

I, personally am an avid user of GABA to relax at night. I take a water soluble formula from a brand that I trust which can be purchased down below. I apply three squirts under my tongue before bed to ensure relaxation and put my nerves to rest after a long day.

 Buy a bottle from here: and before going to sleep at night squirt 3 pumps underneath your tongue, let it sit for 15 seconds and then swallow. Effects should take place immediately. 

The serotonin I receive through taking Tryptophan, but 5HTP works just as well. You can learn more from an earlier post: Caffeine, Cocaine and The Blood Brain Barrier… How Doctors Turn Depression Into Dollar $igns

And as for the Tyrosine, it can have the same effect as coffee in the morning. The Tyrosine molecules stimulate your catecholamines and give your body and brain the awake alertness that your body needs to stay focused and productive. You can find another post about tyrosine here: Tyrosine: The Supplemental Anti-Depressant

Anyway, the point is; whether you have a lot of stress in your life, PTSD, or just want the peace that comes with balanced neurochemistry; these three amino acids can give you the nutritional support to start developing a balanced and healthy life.

I hope this helps you on your journey, and to thank you for reading, I’d like to give you a free professional 20 minute Anxiety and Depression Relief Hypnosis Session by Thomas Hall. Click Here to get that now. Feel free to check out all of the other holistic self-care articles like this one; Break FREE from Anxiety and Depression Using Hypnosis at the home page of

Anti-anxiety, Mental Health, Stop Depression, Stress Relief

Break FREE from Anxiety and Depression Using Hypnosis. (FREE Professional Session Included)

When I tell people that I use self-hypnosis as one of my enormously powerful secret weapons in healing my mind, some people freak out. Their eyes stretch wide open, and their jaws drop as if saying “I could never do something like that, and I never will.” But what if I told you that your subconscious is already programmed organically? and manifests in all of our behaviors; good and unruly. And what if I told you there are ways to reprogram your subconscious the ways that YOU would like, to be able to make you feel comfortable in your own skin, make you smarter, or more successful? Isn’t that what you want? Isn’t that what everyone wants?

For example, I struggled for a long time with waking up late and becoming comfortable with an unproductive day. After listening to one 20 minute motivation Hypnosis session by Thomas Hall, I felt energized and ready to get on with my work and stop sleeping in so late. I even stopped smoking using a hypnosis session… If you’re still convinced that it’s a bunch of bologna, then, you clearly just need to try it.

As humans we look for the easiest way to fix our problems. If there was ever a magic wand in the world it would be waving in front of the magician’s eyes telling him everything he’s ever needed to hear to get what he wants. How do you think your life is going to change if your mentality doesn’t? The easiest way is to change your thoughts, which is exactly how hypnosis works.

Let me also say that all hypnosis is self-hypnosis. No one can feed you affirmations that you aren’t willing to accept. And if you’re thinking that you could wake up with a bland personality, or be a spy and not know it, you’re believing in a delusion created by Hollywood.

Hypnosis has helped me so tremendously that I would like to give you a FREE session for signing up for the Mind Heal Mind newsletter. What I am about to give you is essential for anyone that struggles with anxiety and depression and will take you out of a funk pretty quickly.

And as far as my newsletter goes, I am here to give free resources to improve the lives of those suffering with mental illness and self-care. So I want to make clear that this is NOT to offer you some useless products that will do nothing for you. I will inform you of new uploads, techniques, and supplements, minerals or foods that will help you feel better and relieve stress, anxiety, depression, insomnia etc.

My hope is that we will start sharing information as a solution and change the lives of those struggling with their mental health, just as I have changed mine. So if you know something, pass it on.

Sign up HERE and claim your 20 minute Anxiety and Depression Relief Hypnosis Session.

-Written by Nick Stonestreet

Anti-anxiety, Stress Relief

Cortisol Manager: For Stress, Anxiety, Insomnia and Weight Management

Cortisol manager is hands down one of the best sleep remedies I have ever used, with unbelievable extra benefits! Before I started cortisol manager, I had accumulated about 8 hours of sleep total over three nights and was worried that I would be tipping the balance between being “relatively normal, Nick” or “manic psychosis, Nick.” For me, lack of sleep has a huge impact on my neurochemical balance and could potentially throw me in a tail spin if I’m not careful.

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So, I was recommended by a naturopath to take 2 before bed to manage my metabolism and make sure my adrenals aren’t pushing out hormones that could keep me awake. Within 15-30 minutes of taking the supplement I was free of stress, in bed and falling fast asleep.

After a couple of weeks, I found that I had lost some weight. This was strange for me because working out wasn’t necessarily a daily ritual. And after incorporating a 15-20 minute exercise daily routine into my schedule, in a week my muscles started to become more defined and I started to become leaner. And after a little bit of research I found that stress levels increase your body’s production of cortisol which increases your appetite, but cortisol manager helps to relieve that stress and regulates the metabolism so food intake becomes more appropriately sized. I found this true for me after making that connection. I felt more satisfied with meals and my midnight snacking routine had disappeared completely.

I don’t recommend taking this supplement specifically for weight-loss, even though it may help one of the root causes of hormonal imbalance leading to weight gain, which is; excess cortisol. I do however, recommend taking this supplement for sleep, anxiety or stress. It is one of my favorites because it helps me to remember that most of my external issues have more to do with what is wrong with my hormones and other biochemical factors than not working hard enough in the gym. Either way, getting restful sleep makes all of the difference in your mood and paves the way for a stress and anxiety free life.

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Written by Nick Stonestreet