Anti-anxiety, Mental Health, Stop Depression

Blow Away Depression And Feel “Euphoric”

My experience with depression has been a sliding scale from the jump. When I was on pharmaceuticals such as Depakote and Zyprexa, I had deep depression due to an overwhelming lack of drive. I was eating everything in the house and feeling sorry for myself because I was gaining so much weight and I couldn’t stop. I was no longer the bright and happy eighteenth year old boy my family and friends knew. I did nothing, and felt miserable. I couldn’t have cared less if I had lived or died at that point.

After coming off pharmaceuticals using alternative, holistic medicine, I then found a different form of depression. The kind that wakes you up in despair, only to say “you should just go back to sleep”.

A few years went by with inevitable bouts of these false moods like anxiety, stress and depression until I found something that truly worked miracles…

There are two components to this, and if done properly, depression and anxiety don’t stand a chance because you’ll be able to pop out of it as fast as it creeps up.

The “secret” is exercise (bleh… I know, but wait) and an endorphin pack in the morning. Endorphins are endogenous opioid neuropeptides and peptide hormones in the human and animal brain. Yes, I did say “opioid”, but please don’t go shooting dope expecting to cure your depression. When endorphins are released in the body, though, it does have a similar feeling to that of morphine. They diminish pain, act as a sedative, and contrary to morphine, they don’t become addictive.

One “Endorphin Pack” in the morning, combined with as little as 20 minutes of exercise later in the day was enough to pull me out of depression immediately. But, for me, since bi-polar 1 includes mania, I only took it for a 3 day period to pull me out of the gutter and into the sunlight. Taking endorphin packs excessively could lead to a manic episode for someone suffering with bi-polar 1. For the most part though, they are completely safe to take and will work wonders for you!

Get PRO Endorphins for the best price HERE!

These PRO Endorphin packs will be sure to help lift you out of those dark days and assist in entering the better ones. Click the picture or link above and try it for yourself! It is always good to have these handy just in case the inevitable time comes where you run into rainclouds on a perfectly sunny day.

If you need some more help, subscribe to our newsletter where we will be sending a FREE 20 minute Anxiety and Depression relief hypnosis session to help rewire false subconscious conceptions that cause negative introspective self-talk.

-Written by Nick Stonestreet

Anti-anxiety, Stress Relief

Cortisol Manager: For Stress, Anxiety, Insomnia and Weight Management

Cortisol manager is hands down one of the best sleep remedies I have ever used, with unbelievable extra benefits! Before I started cortisol manager, I had accumulated about 8 hours of sleep total over three nights and was worried that I would be tipping the balance between being “relatively normal, Nick” or “manic psychosis, Nick.” For me, lack of sleep has a huge impact on my neurochemical balance and could potentially throw me in a tail spin if I’m not careful.

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So, I was recommended by a naturopath to take 2 before bed to manage my metabolism and make sure my adrenals aren’t pushing out hormones that could keep me awake. Within 15-30 minutes of taking the supplement I was free of stress, in bed and falling fast asleep.

After a couple of weeks, I found that I had lost some weight. This was strange for me because working out wasn’t necessarily a daily ritual. And after incorporating a 15-20 minute exercise daily routine into my schedule, in a week my muscles started to become more defined and I started to become leaner. And after a little bit of research I found that stress levels increase your body’s production of cortisol which increases your appetite, but cortisol manager helps to relieve that stress and regulates the metabolism so food intake becomes more appropriately sized. I found this true for me after making that connection. I felt more satisfied with meals and my midnight snacking routine had disappeared completely.

I don’t recommend taking this supplement specifically for weight-loss, even though it may help one of the root causes of hormonal imbalance leading to weight gain, which is; excess cortisol. I do however, recommend taking this supplement for sleep, anxiety or stress. It is one of my favorites because it helps me to remember that most of my external issues have more to do with what is wrong with my hormones and other biochemical factors than not working hard enough in the gym. Either way, getting restful sleep makes all of the difference in your mood and paves the way for a stress and anxiety free life.

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Written by Nick Stonestreet


The “Health” Word

What do you think of when you think of the word “health?” A shirtless model with ripped abs? A trim woman in headphones and fitted Nike gear out for a jog? Or maybe a doctor in a white lab coat and stethoscope? While these are all excellent images of what health may look like for some, the truth is, it doesn’t look like that for each individual person. The exact definition of health is “to be free from illness or injury.” Would it be amazing to have rippling muscles or look great in a hot outfit from Nike? Absolutely! But health isn’t about how you look. It’s about what’s happening inside, and how your body is reacting to stimulus. So it’s really important to know how your body is reacting and why- and to know what to do (and what to avoid) to make sure your body functions the way you want it to.

If you are anything like I was, you would find it difficult to get out of bed in the morning, hoping no one notices as you walk out the front door at 11a.m. ready to start your day. Or maybe you’ve found it hard to take care of yourself during cold or allergy season, and you just tried the “sleep it off” method that lasted for a week. Well, what if I told you there are remedies that if you knew about, could help you feel much better in a day or two?

Some people try the vitamin C or cold remedy method from the local pharmacy in case of a sore throat and sniffles. I hope you don’t take offense when I tell you that you are doing it wrong with this method, but there’s something better. A natural supplement like Goldenseal for a cold not only can knock out a cold in a couple of days, but also has been proven to be antimicrobial, anti-tumor, anti-inflammatory and blood glucose–lowering. This one “super-supplement” has the natural potential to defeat a plethora of sicknesses with grace. However, the one downside of the supp is that it doesn’t taste especially delicious, so be sure in your next flu season that you hold your nose while taking a spoonful of this tincture.

Click the link and check out this Organic Goldenseal formula:

Flu season aside, I find the supplemental world fascinating! And it can be a huge wakeup call for many people who want to be healthy and balanced without the strain of taking pharmaceuticals or chemical compounds. Now, I will say that meds may be necessary for some people, and work miracles for them, but we all know the rat race of Big Pharma by now. One side effect leads to another drug, and that side effect leads to ten more! So before exploring ways to cure an illness with harsh treatments from untrustworthy salespeople with diplomas, I’d advise you to open your mind and take a new perspective on the word “health.”

Disclaimer: this information is purely based on my assessment of products and services that I have tried and benefited from tremendously, and this blog should not be a “save all” cure to be taken whimsically. I just would like to inform you that I do not have a Ph.D. or a “cure all of your illnesses here!” claim, but I have at least four years of experience using these holistic tools and development products, and along with that I am always curious as to how they affect the human body and brain. Long story short, I read and pay close attention to things I find fascinating. And if you are looking for someone who knows the stuff I am telling you about with a piece of paper that says he or she knows the stuff I am telling you about, then I would suggest consulting a local naturopathic doctor. In fact, if you don’t have one and like the things I am saying, definitely find one! It can only benefit your knowledge and health in the long run.

What is most fascinating to me about holistic study is the understanding of the “intelligent body.” The amazing fact is that your body knows what to do in cases where it is provided the right nutrition to carry out certain tasks that regenerate or “fix” the problems that occur. Now I could talk for a long time on this subject, but the truth is, if there is a problem, there is a natural supplement, tincture, or emulsion that can be extremely beneficial for cellular development. This isn’t just for cold and flu, this is for things like the balance of serotonin or dopamine chemicals in your brain that make you feel balanced and produce a healthy reward pathway so that when you wake up, you can actually feel that life is worth living and your goals are attainable!

Now as I understand, there are two basic types of imbalance that cause stress in the body. One is chemical, and the other is emotional. As strange and against the grain as it may seem, both basic types of imbalances can be set back into balance using holistic methods. As you read more of this blog, you will start to understand how “health” is not just about being a star athlete or a sexy yoga instructor, but contains more elements in the mental, physical and the personal philosophical belief system than you may have realized prior to investing your time into this column. In any case, whether you are searching for a cure or just looking outside the systemic box, I hope you find what you are looking for here and I wish you the absolute best in your journey for health and happiness!

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Written by Nick Stonestreet