Anti-anxiety, Mental Health, Stop Depression

Blow Away Depression And Feel “Euphoric”

My experience with depression has been a sliding scale from the jump. When I was on pharmaceuticals such as Depakote and Zyprexa, I had deep depression due to an overwhelming lack of drive. I was eating everything in the house and feeling sorry for myself because I was gaining so much weight and I couldn’t stop. I was no longer the bright and happy eighteenth year old boy my family and friends knew. I did nothing, and felt miserable. I couldn’t have cared less if I had lived or died at that point.

After coming off pharmaceuticals using alternative, holistic medicine, I then found a different form of depression. The kind that wakes you up in despair, only to say “you should just go back to sleep”.

A few years went by with inevitable bouts of these false moods like anxiety, stress and depression until I found something that truly worked miracles…

There are two components to this, and if done properly, depression and anxiety don’t stand a chance because you’ll be able to pop out of it as fast as it creeps up.

The “secret” is exercise (bleh… I know, but wait) and an endorphin pack in the morning. Endorphins are endogenous opioid neuropeptides and peptide hormones in the human and animal brain. Yes, I did say “opioid”, but please don’t go shooting dope expecting to cure your depression. When endorphins are released in the body, though, it does have a similar feeling to that of morphine. They diminish pain, act as a sedative, and contrary to morphine, they don’t become addictive.

One “Endorphin Pack” in the morning, combined with as little as 20 minutes of exercise later in the day was enough to pull me out of depression immediately. But, for me, since bi-polar 1 includes mania, I only took it for a 3 day period to pull me out of the gutter and into the sunlight. Taking endorphin packs excessively could lead to a manic episode for someone suffering with bi-polar 1. For the most part though, they are completely safe to take and will work wonders for you!

Get PRO Endorphins for the best price HERE!

These PRO Endorphin packs will be sure to help lift you out of those dark days and assist in entering the better ones. Click the picture or link above and try it for yourself! It is always good to have these handy just in case the inevitable time comes where you run into rainclouds on a perfectly sunny day.

If you need some more help, subscribe to our newsletter where we will be sending a FREE 20 minute Anxiety and Depression relief hypnosis session to help rewire false subconscious conceptions that cause negative introspective self-talk.

-Written by Nick Stonestreet

Anti-anxiety, Mental Health, Stop Depression, Stress Relief

The Exhausted Adrenals & The Ultimate Brain Balance Starter Kit

Many people that have PTSD suffer from a constant state of being on edge due to low cortisol levels. The adrenal glands play a big role in a lot of mood and mental disorders. Do you feel on edge a lot of the time? Like you are in constant “red alert”? You might be suffering from low cortisol as well.

Another indicator of this could be emotional exhaustion due to a stressful job, family issues, or relationship struggles. If you feel deplete of energy or suffer from low cortisol and PTSD, this could cause random outbursts of aggression. Have you ever just SNAPPED on someone because you felt overly agitated or annoyed, even though they hardly did anything to antagonize this reaction?

This is a classic example of your adrenals not producing enough cortisol and can be fixed in a few ways.

Studies show that a combination of these three amino acids can restore depleted brain chemical levels to stabilize false moods and PTSD:

  • GABA
  • 5HTP
  • Tyrosine

These three amino acids are essential in balancing serotonin (5HTP), refueling the catecholamines from the adrenals (Tyrosine), and reducing neuronal excitability in the nervous system (GABA). All three of them used together are a great starting point for ultimate brain chemical balance.

I, personally am an avid user of GABA to relax at night. I take a water soluble formula from a brand that I trust which can be purchased down below. I apply three squirts under my tongue before bed to ensure relaxation and put my nerves to rest after a long day.

 Buy a bottle from here: and before going to sleep at night squirt 3 pumps underneath your tongue, let it sit for 15 seconds and then swallow. Effects should take place immediately. 

The serotonin I receive through taking Tryptophan, but 5HTP works just as well. You can learn more from an earlier post: Caffeine, Cocaine and The Blood Brain Barrier… How Doctors Turn Depression Into Dollar $igns

And as for the Tyrosine, it can have the same effect as coffee in the morning. The Tyrosine molecules stimulate your catecholamines and give your body and brain the awake alertness that your body needs to stay focused and productive. You can find another post about tyrosine here: Tyrosine: The Supplemental Anti-Depressant

Anyway, the point is; whether you have a lot of stress in your life, PTSD, or just want the peace that comes with balanced neurochemistry; these three amino acids can give you the nutritional support to start developing a balanced and healthy life.

I hope this helps you on your journey, and to thank you for reading, I’d like to give you a free professional 20 minute Anxiety and Depression Relief Hypnosis Session by Thomas Hall. Click Here to get that now. Feel free to check out all of the other holistic self-care articles like this one; Break FREE from Anxiety and Depression Using Hypnosis at the home page of

Anti-anxiety, Stress Relief

Cortisol Manager: For Stress, Anxiety, Insomnia and Weight Management

Cortisol manager is hands down one of the best sleep remedies I have ever used, with unbelievable extra benefits! Before I started cortisol manager, I had accumulated about 8 hours of sleep total over three nights and was worried that I would be tipping the balance between being “relatively normal, Nick” or “manic psychosis, Nick.” For me, lack of sleep has a huge impact on my neurochemical balance and could potentially throw me in a tail spin if I’m not careful.

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So, I was recommended by a naturopath to take 2 before bed to manage my metabolism and make sure my adrenals aren’t pushing out hormones that could keep me awake. Within 15-30 minutes of taking the supplement I was free of stress, in bed and falling fast asleep.

After a couple of weeks, I found that I had lost some weight. This was strange for me because working out wasn’t necessarily a daily ritual. And after incorporating a 15-20 minute exercise daily routine into my schedule, in a week my muscles started to become more defined and I started to become leaner. And after a little bit of research I found that stress levels increase your body’s production of cortisol which increases your appetite, but cortisol manager helps to relieve that stress and regulates the metabolism so food intake becomes more appropriately sized. I found this true for me after making that connection. I felt more satisfied with meals and my midnight snacking routine had disappeared completely.

I don’t recommend taking this supplement specifically for weight-loss, even though it may help one of the root causes of hormonal imbalance leading to weight gain, which is; excess cortisol. I do however, recommend taking this supplement for sleep, anxiety or stress. It is one of my favorites because it helps me to remember that most of my external issues have more to do with what is wrong with my hormones and other biochemical factors than not working hard enough in the gym. Either way, getting restful sleep makes all of the difference in your mood and paves the way for a stress and anxiety free life.

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Written by Nick Stonestreet