Anti-anxiety, Mental Health, Stop Depression

Blow Away Depression And Feel “Euphoric”




My experience with depression has been a sliding scale from the jump. When I was on pharmaceuticals such as Depakote and Zyprexa, I had deep depression due to an overwhelming lack of drive. I was eating everything in the house and feeling sorry for myself because I was gaining so much weight and I couldn’t stop. I was no longer the bright and happy eighteenth year old boy my family and friends knew. I did nothing, and felt miserable. I couldn’t have cared less if I had lived or died at that point.

After coming off pharmaceuticals using alternative, holistic medicine, I then found a different form of depression. The kind that wakes you up in despair, only to say “you should just go back to sleep”.

A few years went by with inevitable bouts of these false moods like anxiety, stress and depression until I found something that truly worked miracles…


There are two components to this, and if done properly, depression and anxiety don’t stand a chance because you’ll be able to pop out of it as fast as it creeps up.

The “secret” is exercise (bleh… I know, but wait) and an endorphin pack in the morning. Endorphins are endogenous opioid neuropeptides and peptide hormones in the human and animal brain. Yes, I did say “opioid”, but please don’t go shooting dope expecting to cure your depression. When endorphins are released in the body, though, it does have a similar feeling to that of morphine. They diminish pain, act as a sedative, and contrary to morphine, they don’t become addictive.

One “Endorphin Pack” in the morning, combined with as little as 20 minutes of exercise later in the day was enough to pull me out of depression immediately. But, for me, since bi-polar 1 includes mania, I only took it for a 3 day period to pull me out of the gutter and into the sunlight. Taking endorphin packs excessively could lead to a manic episode for someone suffering with bi-polar 1. For the most part though, they are completely safe to take and will work wonders for you!

Get PRO Endorphins for the best price HERE!

These PRO Endorphin packs will be sure to help lift you out of those dark days and assist in entering the better ones. Click the picture or link above and try it for yourself! It is always good to have these handy just in case the inevitable time comes where you run into rainclouds on a perfectly sunny day.

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-Written by Nick Stonestreet

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Anti-anxiety, Mental Health, Stop Depression, Stress Relief

How To Stop Eating Sugar & Feel Great!

Sugar intake is one of the most harmful ways to treat your bad mood. Initially the rush of simple carbs could feel good, but once that rush burns up (and it does so pretty fast), it has taken a big chunk of your anti-stress hormone, cortisol, and spiked your insulin causing a lot of damage to the body and brain. I know as well as anyone that it’s REALLY hard to stop eating sugar. I mean, it is in everything, right? Wrong. There are foods that you can eat that give you that “cheat day” feeling, without the “cheat day” results.

Now I am certainly not a body builder by any means, but I do know how terrible sugar and white starchy simple carbohydrates can be for the body and the brain. Putting them in the body is just begging for more stress and unnecessary pounds. So I am going to give you a couple of supplements that can help you quit eating sugar and help those cravings for candy go away. I am also going to tell you about some of my favorite snacks made without sugar that will help you with the gnarly cravings.

Glutamine and Chromium are supplements that if taken together, can do wonders to help fight off cravings. Chromium helps restore blood-sugar stability and eases the cravings for carbs after your blood-sugar levels drop. Glutamine is used by the brain as an emergency fuel when you haven’t eaten recently. Glutamine is a glucose substitute that will stop the impulse to buy sweets or gorge on white flour carbs when your blood-sugar runs low. The combination of these too special supplements will be sure to kick out the need for sweet treats.

If you are still feeling like you want some of that sweet or starchy stuff in a moment of weakness… I gotchu family. Here is my top 5 no harm no foul foods that will absolutely help with the times where you just can’t help yourself:

  1. Sea Salt Kettle Chips

I will be the first to admit that I will gorge on these bad boys all day. They have absolutely no sugar and are super delicious. But again, make sure it’s the bag that you see above, or else you are eating sugar. This is one of my favorite no sugar finds.

2. Simple Mills Crunchy Cinnamon Cookies

These are an absolute GOD SEND for me. They are sweet, tasty, and go great with a glass of cold vanilla almond milk. Another great find, and again, no sugar. The secret to these is that they use maple syrup instead of sugar. Sweeteners like maple syrup, honey, agave, and stevia DO NOT break down like sugar does in the body. These sweeteners will release glucose into the bloodstream more steadily without spiking your insulin or effecting cortisol directly, which is the primary problem contributing to stress and weight gain.

3. LuLu’s Organic 68% Cacao Chocolate Bar

In the mood for chocolate? Do you want all of benefits of arginine without the empty calories? LuLu’s 68 Organic Chocolate Bar is delicious, and you won’t miss out on the sweetness and flavor that a regular chocolate bar gives you without the sugar. Keep in mind these aren’t “sugar-free”. These products are made with sweeteners that are healthier for your body, and Lulu’s chocolate is a fan favorite!

4. Oogave Organic Root Beer

If you are looking to get a soda, try this Organic agave sweetened root beer. To me, it tastes a lot better than all of the sugary brands, and trust me, I’m definitely a root beer snob! This one brand blew me away at the first taste, and they even have other flavors like cream soda and cola.

5. Hail Mary Coconut Bites

These things are REDONKULUS!!! My favorite flavor is a toss up between cookie dough and sea salt and caramel. You cannot go wrong with these, and they will absolutely be sure to satisfy any sugar cravings without the refined sugar.

Between, the glutamine, chromium and sweet sugarless snacks I uncovered in this article, you should have all of the necessary information to get sugar out of your life for good. And with the sugar component being overcome, you should feel a big shift in energy levels and have a healthier, happier mood.

Don’t forget your FREE 20 minute Anxiety and Depression Relief Hypnosis: Click Here to get it now!

-Written by Nick Stonestreet

Anti-anxiety, Stress Relief

Cortisol Manager: For Stress, Anxiety, Insomnia and Weight Management

Cortisol manager is hands down one of the best sleep remedies I have ever used, with unbelievable extra benefits! Before I started cortisol manager, I had accumulated about 8 hours of sleep total over three nights and was worried that I would be tipping the balance between being “relatively normal, Nick” or “manic psychosis, Nick.” For me, lack of sleep has a huge impact on my neurochemical balance and could potentially throw me in a tail spin if I’m not careful.

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So, I was recommended by a naturopath to take 2 before bed to manage my metabolism and make sure my adrenals aren’t pushing out hormones that could keep me awake. Within 15-30 minutes of taking the supplement I was free of stress, in bed and falling fast asleep.

After a couple of weeks, I found that I had lost some weight. This was strange for me because working out wasn’t necessarily a daily ritual. And after incorporating a 15-20 minute exercise daily routine into my schedule, in a week my muscles started to become more defined and I started to become leaner. And after a little bit of research I found that stress levels increase your body’s production of cortisol which increases your appetite, but cortisol manager helps to relieve that stress and regulates the metabolism so food intake becomes more appropriately sized. I found this true for me after making that connection. I felt more satisfied with meals and my midnight snacking routine had disappeared completely.

I don’t recommend taking this supplement specifically for weight-loss, even though it may help one of the root causes of hormonal imbalance leading to weight gain, which is; excess cortisol. I do however, recommend taking this supplement for sleep, anxiety or stress. It is one of my favorites because it helps me to remember that most of my external issues have more to do with what is wrong with my hormones and other biochemical factors than not working hard enough in the gym. Either way, getting restful sleep makes all of the difference in your mood and paves the way for a stress and anxiety free life.

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Written by Nick Stonestreet